Before I leave again

Here is an update f my progress over the last week. I am leaving for the weekend and won't update again until Sunday.

6/26 8 miles 51:54
This was the same worlout as last week but a little bit faster and with not as great of HR data.
2 mile wu
5 mile tempo/buildup
6:11(182??) 6:01(165) 5:57(168) 5:52(174) 5:31(182)
1 mile cd

I had no recovery data being that I stopped my watch and didn't press lap :S Other than that it was really hot (85) and I was pretty tired. Overall I was happy that I closed that fast and I could have gone quite a bit faster, 5:10-20 for sure. Finally startng to feel good again.

6/27 7 miles 45:15 (HR 163)
Ran around the Lake Eunice. Felt good and just kind of went with the flow and ran this fast.

6/28 11.75 1:20:00 (HR 154)
Ran around Detroit Lakes on the what I thought was going to be the 10 mile race course that I am planning on running in a couple of weeks. I thought it followed the same path as the 1/2 marathon but I was wrong. I took a wrong turn somewhere and that is were the extra two miles came from. Felt good.

6/29 9 miles 1:02
Tryed to create a course for an 8k road race that is being developed in GF for September 13th. Got one that is really close but I don't know if the course is going to work or not. Prety tough day after the long run yesterday. Made it but I am feeling pretty tired.

Week total: 60 miles
Total for June: 228

6/30 7.4 miles 52:00 (HR 154)
Easy recovery run in University park. Legs are feeling tired.

7/1 8.3 miles 57.22 (HR 150)
WOW was it hot today. 90 degrees and no wind. Hydration was key today and it really helped.

7/2 8.1 miles 56:45 (HR 136)
This was a nice easy run at night and it went really well. My legs feel like they are ready to race and that they are recovered. Easy run tomorrow with some strides and then race on Friday. First post college race so hopefully it goes like I want it too. Goal time 35:00. Nothing that fast being that I ran more 2 minutes faster than that two months ago.