July 7th to July 13th

7/7 - 11.15 miles 1:17:30
Took Yesterday off being that I didn't get home from the lake until late. Felt good to get a little longer run in.

7/8 - 8 miles 55:52
Easy recovery day

7/9 - 10.1 miles 1:11:30
Easy day

7/10 - 9.1 54:30 ish
Workout today. 2 mile w/u into 2 miles at about goal marathon pace (maybe a little slower). Jog to track and do 5 x 1k at 5:00 pace (3:07) on 5:00, c/d home. Here are splits:

w/u 2 miles
1st mile 5:55
2nd mile 5:52

3:08(175) | 3:06(199??) | 3:07(173) | 3:07(175) | 3:08(177)

c/d 1.5 miles

Overall I felt really good throughout the entire workout. The only one that really gave me any trouble was the last 1000m. I really started to feel it with about 300 to go. Overall was pleased with everything.

7/11 - 7.5 miles 56:00
Really easy recovery run with the guys at the camping trip.

7/12 - 8 miles 57:00
Easy run on the trails at Itasca State Park. Real easy on the legs and everyone was pretty hung over from yesterday.

7/13 - 12.25 miles 1:28:00
Real easy long run that was needed. I didn't have it in me to go fast today and we hit a lot of concrete today. The legs were quite tired after that run.

Overall the week was pretty good. If it had not been for the camping trip I would have been over 70 for the week for sure. Next weekend I have another race (10 mile I think) so hope fully I can go about the same pace I ran that 10k two weeks ago. Goal time around 55:00.

Week total: 66 miles
MTD : 106.5