Nov. 3rd- 9th

Sorry for the lack of update it has been a pretty crazy week thus far. It is going to be short and quick as that is what the week was.

11/3 - off

11/4 - 10.25 (1:10:00) HR 144

11/5 - 9.25 ( 53:30) HR 167
What a crappy day this was. It was raining like crazy and windy but i was pretty happy with the time. Equivalent of a 58:00 10 mile and it felt like a jog.

11/6 - 11.5 (1:20:00)
A guess on the time as I forgot to start my watch at some point during my run.

11/7 - off hunting

11/8 - off hunting

11/9 - 9+ (1:04:50)

Week total: 40 miles
MTD: 64 miles

It was my last week of business that is going to prevent me from running everyday. The only thing stopping me know is my hatred of the weather, apathy, and injury. The next couple months are the hard ones to get through but by the time it is over the marathon training will be in full swing. So here is to the next couple of months not being that bad and my sanity staying with me through these trying months. Probably just going to be a of a build up week this next week or two and then start upping the mileage.

Great little quite that I read the other day.

"When you are a competitive runner in training you are constantly in a process of ascending"

This is totally true when you think about it as everyday that you go out the door you are getting better. John L. Parker, Jr. sequal to "Once a Runner" (Again to Carthage) is a great read for any of you aspiring marathon runners that are finding yourselves in a bit of a training rut.