Well this what I have been up to lately. I know that it is not much but you have to start somewhere. It has been good and I can't wait for the race season to start again. It is like Ricky Booy once said in Talladega Nights, "I wanna go fast!!". So I got that desire going for me at least.
March 30 to April 5
Monday - 4 (26:44)
Tuesday - off. Not a great start to a comeback when you first day comes the day after you start it but I ran out of time in the day.
Wednesday - 4 (27:51)
Thursday - 5 (34:45)
Friday - off. Day after my birthday. Not such a good day.
Saturday - 5 (33:31) Much better day
Sunday - 8 (54:15) Great first 'long run' if you can call it that yet.
Week total: 26.25 miles
What a first week back it has been. I thought for sure there was going to be some problams with my knee as it was not to good throughout the first week but as the time passed it started to get better. Just keep running I guess.
April 6th to April 12th
Monday - off. Travel day to Seattle where I was for the whole week.
Tuesday - 4.5 (31:30) Easy run to get situated in Seattle to find out where to run.
Wednesday - 6 (40:30)
Thursday - 6 (41:00)
Friday - 6.2 (42:00) Back in GF now
Saturday - 7 (48:50)
Sunday - off. Got 2 hours of sleep last night and had family things all day long. Just did not have the time.
Week total: 30 miles
This week was much better than the last one and I am starting to feel a little better about everything. The hills were killer on my knee but not so bad to where I had to stop. Another week done and hopefully I will be able to stay a little more consistent the next couple of weeks leading up to the race.
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