Just a week of running out in Oregon at the USATF championships. A good week for the most part but there was a lot of travel involved and very sleep deprived people. The mileage was not quite what I wanted it to be but I did what I could.
Monday - 9.5 (1:07:18) HR 149
Tuesday - 11 (1:20:37) HR 138
Easy run in the morning the day that we left.
Wednesday - 8.3 (58:04)
First run in Portland forgot my heart monitor so no more for the week.
Thursday - 5 (35:30)
First really short day since the real training began at the beginning of June I was really hot and really dehydrated and a little hung over. Oops :S
Friday - off
First day off in 28 days. 27 days on 1 off was a pretty good run. I was a little mad that I didn't get time to run but we were late getting to the meet in the morning and then didn't have time to run after it was over.
Saturday - 8 (56:00)
A little shorter than I wanted but we thought that the race that we wanted to see was an hour later than it was so it had to be cut short.
Sunday - 15.5 (1:50:00)
Great long run in Eugene. Me and one of the guys that I was with opted to stay in Eugene for the night and get up and run in the morning before the meet. Best decision of the weekend. What a great town to run in. There was probably only about 3 miles that was not on wood chip or dirt trails. Great run.
Week: 57.25 (6:46:40)
MTD: 244
Overall it was an okay week that could have been a lot better. Without the day off and the half day I would have bee right around the low 70 range that I wanted to be at but these things happen when you drive across the country. So the next week will hopefully be a little more consistent as I will sadly be back in good old ND :S
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