Saturday, June 21, 2008

12.3 miles 1:31:16

Run with the Ninja Club this morning out at Turtle River. It was the longest run that I have had in about a month and a half. Felt really good even at the end so that is promising. I can't wait until the races start coming around again. I am really looking forard to some of the longer races since that seems to be my forte. HR 156 little high but we went long and the hills kill.

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