6/22 1o miles 1:18:00 ish.
Don't really know how long I went but I ran 6.5-7 real easy and then played soccer for about an hour. I counted the soccer as another couple of iles being that I was running up and down the field for an hour. Great day outside for everything.

Week Total: 57.5 miles

6/23 8 miles 57 min. Wow was I sore from soccer yesterday. Nice and easy heart rate was low and so I can tell that I was recovered but just pretty sore.

6/24 7 miles 49 min. Even worse than yesterday. My back hurts and my hamstrings are really hurting. Everything sarted too loosen up towards the end of the run hopefully by tomorrow hings will be back to normal. A couple of more weeks until the real workouts begin. Thats right multiple workouts a week and more mileage on top of that. Things are getting real, real fast.