6.25 miles 44:26
Today was a rough one. I am obviously not in good enough shape to be running this long quite yet. I got a ton of sleep last night but I felt really tired the entire time. We started at 7:15 pace and finished the last two a little under 7:00. The last two felt a lot better but y legs just felt like there was not a lot there. Heart rate averaged 144 which was a little bit high for that pace but I am still quite out of shape and am not near at the fitness that I was at in the previous months. Maybe the fact that we were running so slow made it feel wierd? Tomorrow will be another day and another analysis.
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