Today was much better than yesterday. I felt much stronger and way less tired than before. Average HR of 147 which is still really high compared to what it was a couple of months ago. I noticed on a friends blog that he was able to run about 20 seconds faster per mile in a workout this month compared the same workout that was done in January. There was a ton more colths on in January as well and my HR is still high with way less cloths. Some more time is definitly need to get that down to where it should be probably around 140 for 7 min pace maybe even a little bit less. We will see in a couple of weeks when I start up some evaluation runs and workouts again, but those are still a couple of weeks away.
First race scheduled for the 4th. Most likely a 5k but possibly a 10k as an easy tempo run. First main race coming up Sept. 6th, half marathon in Detroit Lakes.
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