It was a good week back with one day off from my knee. It seems to be fine now but I can tell that I lost a lot of fitness over the week off. I am thinking that the race this coming weekend is not going to go as I was planning on it going but that is fine. Last year I ran 1:12:40 or something like that but I think I am going to try and run around 1:14:00. My real goal at this point is going to run better than I did last year at Twin Cities. Granted it was really hot that day last year but I know that I can run a hell of a lot better than last year. So here was the first week back:
8/25 - 6.5 miles 47:00 HR 150
8/26 - 7 miles 49:00
8/27 - 9.4 miles 1:07:00 HR 152
8/28 - 8 miles 55:47 HR 155
8/29 - OFF
8/30 - 9.2 miles 1:03:45 HR 155
8/31 - 10 miles 1:11:08 HR 139
Week total - 50 miles
Month of August - 150 miles
Kind of slacked a little bit on the month and then got injured :S What can you do. The HR on Sundays run was quite lower than the other days but that is around what it should be. Time to just giver for the next month and see what happens at twin cities.
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