Well I have been slacking over the lasst couple of weeks in updating and I have had some injury problems and had to take a little over a week off of running but things have gotten started again and I am a little hurt still but running through it. Here are the mileage updates and the next report will come on Monday.
August 4-10
50 miles
August 11-17
40 miles
August 18-24
0 miles
Friday, August 29, 2008
Tuesday, August 5, 2008
July 28th - Aug 3rd
7/28 - 13.2 miles 1:31:20
Didn't go long yesterday due to the wedding and travels so decided to go longer today. Wanted to go a little bit further but I was getting pretty tired towards the end.
7/29 - 10.1 miles 1:12:20
Easy day
7/30 - off traveling for work
7/31 - 5.5 miles 40:00
Easy run with a guy and his wife.
8/1 - 6.25 miles 42:45
Easy run before the race tomorrow.
8/2 - Half Marathon 1:17:20
Ran the race easy for the first half and then tried to push it for the last half.
Here are the race splits
6:19
6:08
6:04
6:05
6:05 (30:43)
6:00
5:36
5:33
5:40
5:47 (59:21) Right leg started to cramp up
6:06
6:08
5:45
1:17:22
Overall it was an pretty crappy day. I felt really good for awhile but once my hamstring tightened up it was a long last couple miles. It probably didn't help that I didn't get much sleep this week and have been outside in the sun and standing up for 9 hours a day for three days this week. But now that the busy work week is over I can get back to some good training and be ready for Dick Beardsley in a month.
8/3 - off much needed after this week.
Pretty crappy week due to a crazy schedule at work but it is all over now.
Week Total - 48
Total for July - 254
August to date - 20
Didn't go long yesterday due to the wedding and travels so decided to go longer today. Wanted to go a little bit further but I was getting pretty tired towards the end.
7/29 - 10.1 miles 1:12:20
Easy day
7/30 - off traveling for work
7/31 - 5.5 miles 40:00
Easy run with a guy and his wife.
8/1 - 6.25 miles 42:45
Easy run before the race tomorrow.
8/2 - Half Marathon 1:17:20
Ran the race easy for the first half and then tried to push it for the last half.
Here are the race splits
6:19
6:08
6:04
6:05
6:05 (30:43)
6:00
5:36
5:33
5:40
5:47 (59:21) Right leg started to cramp up
6:06
6:08
5:45
1:17:22
Overall it was an pretty crappy day. I felt really good for awhile but once my hamstring tightened up it was a long last couple miles. It probably didn't help that I didn't get much sleep this week and have been outside in the sun and standing up for 9 hours a day for three days this week. But now that the busy work week is over I can get back to some good training and be ready for Dick Beardsley in a month.
8/3 - off much needed after this week.
Pretty crappy week due to a crazy schedule at work but it is all over now.
Week Total - 48
Total for July - 254
August to date - 20
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