Sunday, November 15, 2009

As of now

As of now it is 3rd place. I got an email response tonight from the guy that I had contacted earlier today. He said that the guy was DQ's for cutting the course, along with some others as well. I thought that there was something fishy with the results as I was looking at the intermediate splits but who was I to say anything??

The interesting thing about it is that the guy that is currently second did not get disqualified even though from what I can remember from looking at there splits they were almost the same as the guy that got DQ'd. And they only finished 2 seconds apart. So a did a little digging deeper into the online intermediate splits from the guy that took second and man is there something that is not right. Here is what I found

First off I must say that the guy is a pretty good runner with some legit PR's. He ran for Adam's State in Alamosa, CO and has run a 14:32 5k and a 30:44 10k
They had 4 intermediate splits throughout the race at 3.3, 9.1, 13.1, and 20 miles
These are the splits for the guy that took second.
3.3 - 18:20 (5:33 pace) seems legit
9.1 - 49:07 (5:24 pace) ...maybe but this means he had to average 5:18 pace from 3.3 to 9.1
13.1 - 1:09:29 (5:18 pace)...I don't think so. The time is plausible for this guy but this also means that he race the 4 miles from 9.1 to 13.1 averaging 5:05 miles. This could be possible but there is also a 1.25 mile climb in the middle of this section and no downhills. Not saying that is it possible, but actually I am.
20 miles - 1:48:11 (5:25 pace)...back to plausible range. That 6.9 mile segment averaged 5:37
Finish - 2:37:43 (5:58 pace)...OUCH this had to hurt. Average pace for last 10k...7:58.

So in conclusion I do believe that it was legit from the start to 9.1 but from there to the half there was some cutting going on. No way in hell did those paces happen on this course at that section. NO WAY.

Update

As I was doing my research on the splits today I looked at the online race results and saw that I had been moved from 4th to 3rd. For now it is staying at 4th as I have no clue why the guy was taken off the results but I emailed one of the race organizers today and am still waiting on a reply.

As for the return to blogging hopefully next week after my first full week back.

Saturday, November 14, 2009

Kansas City Marathon - Oct. 17

Well this is going to be my reattempt at opening up this blog. It has been about 4 weeks since the marathon and most of that time was spent not running, but I have returned and now it is time to get down to business and get ready for Boston.

Here are the results:

2:38:16 - 3rd Place

All in all it was a great first effort and I think that I have learned a lot from getting the first one done with. There is still a lot that I have to learn but I think that it is something that will be developed over the next couple marathons. I really have no idea on what the limits of my abilities are going to be when it comes to the marathon, but I do know that I am going to try my best to figure out what it is.

Here is the breakdown of my splits

1 - 6:08
2 - 5:52
3 - 5:59 (5k - 18:39)
4 - 6:21
5 - 5:55 (30:17)
6 - 5:52 (10k - 37:22, 18:43)
7 - 5:44
8 - 5:52
9 - 5:57 (15k - 55:35, 18:13
10 - 5:58 (59:42) (29:25)
11 - 6:02
12 - 6:11 (20k - 1:14:35, 18:59)
13 - 6:03 (Half - 1:18:33)
14 - 5:59
15 - 5:59 (1:29:59) (30:17) (25k - 1:33:09, 18:34)
16 - 5:58
17 - 5:59
18 - 5:52 (30k - 1:51:34, 18:24)
19 - 5:54
20 - 5:57 (1:59:42) (29:43)
21 - 6:03 (35k - 2:10:26, 18:52)
22 - 6:16
23 - 6:12
24 - 6:04 (40k - 2:29:14, 18:47)
25 - 5:45 (2:30:04) (30:22)
26 - 5:49
.43 - 2:22 (2:38:16) (5:59 pace)

Last half mile - 2:47 (uphill)
Last mile - 5:43
Last 5k - (18:01)
Last 10k - (37:13)

These are the results from my watch. There were some fairly heavily treed areas on the course and the GPS is only so accurate. But none the less if you look at what the race website says I ran my last 10k in about 39:13. There is no way that I ran my last 6 miles averaging 6:18 pace when I only had one miles that was slower than that all day.

Okay, so now that you have looked over the splits here is the mildly in depth report about the race. First of all the course was FAR from easy by any stretch of the imagination. If you want a real in depth detailed outline of the course there is some great documentation on the course website. Here are what I consider the key areas of the race and what happened during each section.

Start - 1.3 miles
For the most part all up hill. I think that there was a little downward dip right at the start but from .25 until about 1.3 was all uphill. For the most part it was real gradual so you didn't really notice it that much but the end of the segment was real steep 5oft elevation change over about 1.5 city blocks. It was early in the race and everything felt good.

1.3-3 miles
Almost all downhill. I had already got with a group of guys and just kind of latched on to there pace. There were some half marathon guys in the mix as well. Real easy and conserved for pretty much the whole section. There was a little rise over a bridge right at the first water station that me and one other guy made a little move to drop someone.

3-4 miles
Started at the very bottom of a road that leads you up to the WWI museum. Nasty little climb that the guy I was running with really slowed down on. There was a flat section at the top as we looped by the memorial and the another nasty little climb that brought us to mile 4

4-6 mile
For the most part this was down to flat to gradual uphills that you did not even really notice at all.

7-11.4 miles
Mile seven was a real long downhill that the guy I was running with caught a couple other people on. We rolled mile 7 and then continued to run together with a group of 6 of us until 11.4 miles. This section was more or less flat. Very little changes in elevation.

11.4 - 12.75 miles
ALL UP HILL. We made a really sharp turn at this start of this to start the climb and our group of 6 quickly went to 3 and by the end of the hill it was down too 2. The last guy to drop off did it about 200 meters from the top of the hill. I had also found out while climbing the hill that he had just run the Chicago marathon 6 days before.

12.75-14 miles
Rolling and then some downhill. Pretty boring section

14 - 20 miles
This section was pretty boring too. It was a two mile straight stretch, then turn a corner and see that there is a runner that is just dying. This happened at about 16 miles and the runner was caught just a little after 17. Once we caught up with him he stepped in behind us and just latched on for awhile. His breathing was ridiculous and I know that this was not going to last very long. He would try making moves every once and awhile but we would catch him within 30 seconds. He lasted until about 19 miles. The guy I was running with (Jay who ended up 5th) and I just laughed at the stuff this guy was trying to pull. It was a flat to slight downhill section from 18 - 20.

20-22 miles
So there was no elite water stations so I had to deal with what was on the course and I had brought one Powerbar gel with me during the race. Both Jay and I took them at the 20 mile aid station. And this is where the mile marks started to get really off. According to Jay's watch our 20th mile was around 4:30, can't remember the exact time but I know it was around 4:30. Something tells me that this was far from correct. This is also where there got to be about zero people on the course, including people that tell you where to go on confusing intersections. Jay and I ran together until about 21.5 and then I kept the pace going and he didn't.

22-23.75
Well the last up hill section started at about 20.75 and continued until the end of this section. This was by far the hardest climb of the day and could not have come at a worse time. Not only was there the hill but we also got the pleasure of meeting up with the half marathon people as well. So at this point we are at 21.5ish miles leaving us with about 4.5 miles to dodge people that are on pace for a 3+ hour half. This was a blessing and a massive distraction all at the same time. It was great having people cheer you on as you blew there doors off but man did it suck trying to dodge people all the time. There was one intersection where a policeman was stopping the runners and letting cars go by. I came really close to getting hit by a car there cause there was no chance in hell that I was stopping I know that. So choice words were yelled at the cop as I was coming and I think he felt like kind of a dumbass but that is his fault not mine.

23.75-26
This was where it started to get fun again. I could see a guy that was actually running in front of me which meant that he was in the marathon. Now I had been told at mile 13ish that Jay and I were in 4th and 5th maybe 5th and 6th the girl was not real sure. But then at mile 21 I was told 7thish. This made no sense at all as I never got passed and by that time I had dropped Jay and passed another guy which would have put me in about 4th. So upon passing this guy I go into 6th at about 24.75. Then I see another guy and pass him at about 25.25. It was a little bit of and up hill and then a long gradual downhill that was the same as the start of the race but the opposite way.

To the finish.
There was a bridge right before the finish that was a lot steeper that it needed to be about 200 meters from the finish. There were people everywhere and I was freaking tired. I crossed the line and that was all she wrote. I had no clue what place I finished and did not find out for a couple hours. 4th place it was. I also found out that that 2nd and 3rd were 32 and 34 seconds ahead of me also and that I had made up 10 minutes on them over the last 10k. If only it would have been another 600 meters I would have been second.

And that is the race. For the few of you out there that read this if you have anymore questions feel free to ask.